Our Mission
Our goal is to bring together industry leading professionals with members of the Fredericksburg and surrounding communities in a comfortable environment to help each individual achieve the healthiest version of themselves.
Daniel & Taniya
founders, trainers, therapists, one body training
Our Story
Founded by Daniel and Taniya Puig, One Body Training stands at the forefront of personal fitness and wellness in the heart of Fredericksburg. Our story, rooted in a shared passion for fitness, family, and community, has evolved from humble beginnings into a beacon for those seeking to enhance their physical and mental well-being.
Daniel and Taniya, both Fredericksburg natives and James Madison University alumni, embarked on their journey together in 2011. Their unique bond formed over mutual interests in fitness, education, and a shared vision for a healthier community. With backgrounds as high school athletes and a deep personal connection to adoption, they've woven their values of resilience, family, and wellness into the fabric of One Body Training.
The dream of One Body Training came to life shortly after welcoming their first biological daughter, symbolizing a new chapter of growth and dedication. Initially starting in a modest 400 square foot space, the demand for their personalized and compassionate approach to fitness quickly outgrew the confines of their initial setup. This led to the creation of a purpose-built 1200 square foot studio, integrated within their family home, marking a significant milestone in their journey.
Our expansion continued with the launch of our state-of-the-art 4000 square foot studio in December 2018. Designed to cater to the diverse needs of our community, One Body Training is not just a gym; it's a wellness hub featuring 15 of the top personal trainers in the area, along with wellness services like massage therapy and fascial stretch therapy. Our facilities are tailored to provide a holistic approach to fitness, where every member can find the support and resources they need to thrive.
Daniel and Taniya's vision has always been more than just physical training; it's about building a community where everyone feels welcome and supported on their journey to a healthier life. At One Body Training, we believe in the uniqueness of each individual's journey. Our mission is to inspire, educate, and empower you to achieve your best self, because we understand that we only get ONE BODY in this lifetime.
Join us at One Body Training, where we're more than a gym - we're a family dedicated to the health and wellness of Fredericksburg and beyond. Here, your fitness journey is our passion, and together, we make every moment count towards a healthier, happier you.
