One Body Training Studio
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One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application
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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Christian Barham

Certified Personal Trainer

One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

 
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


@onebodytrainingfxbg

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View fullsize πŸ‡ΊπŸ‡Έ HAPPY VETERANS DAY πŸ‡ΊπŸ‡Έ
Today we honor and thank all the brave men and women who have served our country. Your courage, strength, and sacrifice inspire us every day. 
Happy Veterans Day from all of us at One Body Training.
View fullsize Just another Friday at the office 😀
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#Fredericksburg #FredericksburgGyms#PersonalTraining  #OneBodyTraining #FridayFlex
View fullsize 🎁 Give the Gift of Wellness This Holiday Season! 🎁
The holidays are the perfect time to show your loved ones how much you care and what better gift than health, strength, and balance? 
At One Body Training in Fredericksburg, our certified trainers

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074