One Body Training Studio
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One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application
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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Christian Barham

Certified Personal Trainer

One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

 
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


@onebodytrainingfxbg

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View fullsize A good stretch goes a long way—especially after winter days spent stuck inside โ„๏ธ Our trainers are helping clients move better, feel looser, and get back to feeling like themselves.
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#OneBodyTraining #FredericksburgVA
#Fred
View fullsize โ„๏ธ Snow Day Update โ„๏ธ
Check with your trainer for session updates and snow day workouts you can do at home. Stay safe & stay moving ๐Ÿงก๐Ÿ–ค 
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#onebodytraining #gymlife #snowdayworkout #stayactive #fredericksburgva
View fullsize Big news! ๐ŸŽ‰ Our very own trainer Kasey has been nominated for Best Personal Trainer in the Neighbors’ Choice Awards.
Thank you to everyone in our community who supports and believes in the work we do. This nomination means so much!

Link below

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074