One Body Training Studio
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One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application
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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Christian Barham

Certified Personal Trainer

One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

 
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application

One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


@onebodytrainingfxbg

View fullsize πŸ•ΈοΈ Don’t let the candy haunt your goals! Stay strong, stay spooky, and keep moving with One Body Training this Halloween season. πŸŽƒπŸ”₯ 
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#SpookySeasonStrength #OneBodyTraining #FredericksburgVA
View fullsize This isn’t just training — it’s therapy, discipline, and growth. Come see what it’s all about at One Body Training πŸ‹πŸ½‍♀️ 
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#OneBodyTraining #ShoulderDay #FocusedAndFueled #Fredericksburg
View fullsize Every rep, every set, every drop of sweat counts. Proud of our strong community pushing limits every day at One Body Training! πŸ’ͺ🏽
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#FredericksburgStrong #OneBodyTraining #FredericksburgFitness #DeadliftDay #Strengt
View fullsize Happy Tuesday! πŸ’ͺ🏽 ✨ Back to it with some much-needed foam rolling after a long weekend. Hope you all took time to rest, reset, and recharge! Let’s move into the week feeling strong and recovered πŸ™ŒπŸ½
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#OneBodyTraini

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074