One Body Training Studio
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One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application
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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Trainers & Therapists

One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
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    • Application

Your Perfect Trainer Results

Click each trainer to view their Entire Profile

DANIEL PUIG

DANIEL PUIG

B.S., Level 2 Fascial Stretch Therapist, Trigger Point Therapist

Founder: Body By Daniel LLC, One Body LLC, Gracie Jiu-Jitsu LLC

LAURA KLINK

LAURA KLINK

NASM-CPT, NSCA-CSCS

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DANIEL PUIG
LAURA KLINK
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    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
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    • Application

One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


 

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  • improve health wellness
  • mobility rehabilitation
  • senior fitness
  • strength training
  • weight loss

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@onebodytrainingfxbg

View fullsize ❄️ Snow Day Update ❄️
Check with your trainer for session updates and snow day workouts you can do at home. Stay safe & stay moving 🧡🖤 
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#onebodytraining #gymlife #snowdayworkout #stayactive #fredericksburgva
View fullsize Big news! 🎉 Our very own trainer Kasey has been nominated for Best Personal Trainer in the Neighbors’ Choice Awards.
Thank you to everyone in our community who supports and believes in the work we do. This nomination means so much!

Link below
View fullsize 30 days in and already seeing results!! 💥💪🏼
⬇️ 5 lbs
⬇️ 2% body fat
⬇️ 7 inches overall 
CLICK LINK IN BIO TO MEET WITH ONE OF OUR TRAINERS AND START TODAY! 🫡
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#Onebodytraining #fxbg #gymworkout #personaltraining #perso
View fullsize

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074