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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Trainers & Therapists

One Body Training Studio
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    • Wellness & Therapy
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One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a free consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer free consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


 

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  • improve health wellness
  • mobility rehabilitation
  • senior fitness
  • strength training
  • weight loss

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@onebodytrainingfxbg

View fullsize Trainer Spotlight : Mel Parinello

With over ten years experience as a registered nurse, Mel is passionate about helping others prevent or manage illness and disease by implementing a healthy diet and living an active lifestyle. 

She has a Bachelor&
View fullsize Let’s talk about BODY PAIN. 

Is PAIN a daily occurrence in your life? What if we told you it doesn’t have to be? Let us help you properly understand, change and condition your body to be pain free ! Our trainers are trained and certified
View fullsize Clients working hard before work!
#onebodytraining #health #training
View fullsize What a great way to ring in the new year! Thank you to everyone who has been a part of our first year and looking forward to what this next year will bring!

#fredericksburgfitness #onebodytrainingfxbg #fitness
#healthandwellness #2020 #bigthingsahea

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074