One Body Training Studio
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One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
  • For Trainers/
    • Application
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One Body Training Studio

Fredericksburg's #1 Personal Training Studio for workouts, weight loss, muscle gain, weight training, sports performance, strength and conditioning, group training and fitness, movement and rehabilitation, massage therapy and fascial stretch therapy, as well as Gracie Brazilian jiu-jitsu.

Trainers & Therapists

One Body Training Studio
  • Home/
  • Staff/
  • Services/
    • Personal Sessions
    • Wellness & Therapy
  • About/
  • Blog/
  • Testimonials/
  • Contact/
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    • Application

Your Perfect Trainer Results

Click each trainer to view their Entire Profile

DANIEL PUIG

DANIEL PUIG

B.S., Level 2 Fascial Stretch Therapist, Trigger Point Therapist

Founder: Body By Daniel LLC, One Body LLC, Gracie Jiu-Jitsu LLC

KAITY MASTON

KAITY MASTON

NASM-CPT

CASEY WALTERS

CASEY WALTERS

NPTI & NASM CPT

KAYLA WITT

KAYLA WITT

NASM Certified Personal Trainer

LAURA KLINK

LAURA KLINK

NASM-CPT, NSCA-CSCS

ROBERT CARRANZA

ROBERT CARRANZA

ISSA Certified Trainer, Bilingual (Spanish)

PAM ALLEN

PAM ALLEN

NASM, MES

CHER MOREY

CHER MOREY

NASM-CPT, GFS, YES, HHED, CPLC, ESMT, CSMT

MARK BRYANT

MARK BRYANT

NASM-CPT

Kaitlyn Riggleman

Kaitlyn Riggleman

NASM-CPT

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DANIEL PUIG
KAITY MASTON
CASEY WALTERS
KAYLA WITT
LAURA KLINK
ROBERT CARRANZA
PAM ALLEN
CHER MOREY
MARK BRYANT
Kaitlyn Riggleman
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    • Personal Sessions
    • Wellness & Therapy
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One Body Training Studio

(540) 388-4471 ph (540) 369-6074 fax
info@onebodytraining.com

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

one body training: Taniya puig, founder and daniel puig, founder and fascial massage therapist

Schedule a consultation

The wide variety of equipment we have provides limitless options for our trainers to give you exactly what you need. And our positive community environment will add to your overall experience. For these reasons, we only offer consultations for those looking to train at One Body Training and we do not offer referrals for in home training.


 

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  • improve health wellness
  • mobility rehabilitation
  • senior fitness
  • strength training
  • weight loss

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@onebodytrainingfxbg

View fullsize πŸ•ΈοΈ Don’t let the candy haunt your goals! Stay strong, stay spooky, and keep moving with One Body Training this Halloween season. πŸŽƒπŸ”₯ 
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#SpookySeasonStrength #OneBodyTraining #FredericksburgVA
View fullsize This isn’t just training — it’s therapy, discipline, and growth. Come see what it’s all about at One Body Training πŸ‹πŸ½‍♀️ 
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#OneBodyTraining #ShoulderDay #FocusedAndFueled #Fredericksburg
View fullsize Every rep, every set, every drop of sweat counts. Proud of our strong community pushing limits every day at One Body Training! πŸ’ͺ🏽
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#FredericksburgStrong #OneBodyTraining #FredericksburgFitness #DeadliftDay #Strengt
View fullsize Happy Tuesday! πŸ’ͺ🏽 ✨ Back to it with some much-needed foam rolling after a long weekend. Hope you all took time to rest, reset, and recharge! Let’s move into the week feeling strong and recovered πŸ™ŒπŸ½
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#OneBodyTraini

One Body Training 964 Bragg Road, Fredericksburg, VA
PHONE // 540.388.4471 fax // 540.369.6074